This self-care guide is one of my new favourite things.
As I see it, there are two really clever things here:
I think the application is broader than "everything is awful", too - I'm lucky enough to apparently not be vulnerable to mental illness, but I can still get flattened by a hard day ("mental injury"?). I'll generally recover overnight anyway, but this is potentially faster.
I've used Sinope's template to refine my own Crash Drill, which is gloriously specific and likely to be actively unhelpful to anybody but me. (It's basically "Look, you need to eat something and then go for a run. Seriously."). I'd encourage anyone who finds this interesting to do the same thing, perhaps using an online PDF editor to edit the existing template.